Health & Wellness

HeartMath Techniques and Stress

by Tonia Mayerle, Ayurveda Health Counselor and Certified HeartMath Practitioner Statera Integrated Health & Wellness Solutions

HeartMath… what is that, you might ask? HeartMath is a well-researched, science-based system of techniques and optional technology proven to help improve self-regulation, which helps build resilience to stress and brings the mind and body into balance. HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.

The science base of HeartMath is all about heart rate variability/coherence and listening to biofeedback produced during the practice of the techniques. Coherence is a physiological state we experience when body systems are performing optimally and in tandem with one another.

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