Health & Wellness

Wellness Offerings – November 2022


Posture 101 – Wednesday, Nov. 2 @ 4:30 PM-5:20 PM, Statera Lower Level
Join Nicole Hutchison, PT, CSCS for small group fitness classes that are education based on special topics that will rotate monthly. Learn foundational principles, correct form and technique, and build confidence in how to move your body safely and effectively. Modifications provided for special needs. Open to all ages, recommended for beginner to intermediate levels. Equipment provided.

Lunchtime Meditation – Thursdays, Nov. 3-17 @ 12:10 PM-12:30 PM, Online
Take a Mindful Moment with us! This is a free, weekly, guided meditation to connect to self using techniques that can lower heart rate, blood pressure, stress, or anxiety. Learn skills that are immediately useful and accessible, all you need is a moment in your day to sit and connect to the present moment.

Reiki: Thursday Evenings are for Healing – Thursday, Nov. 3 @ 5:30 PM-7:30 PM, Statera Upper Level
We store life experiences as energy patterns in our energy anatomy. Some of those experiences create blockages interrupting the free flow of energy. The spiritual healing art of Reiki works by channeling positive energy into your body physically, mentally, spiritually and emotionally resulting in stress reduction and relaxation. This triggers the body’s natural healing abilities.

AromaTouch: Thursday Evenings are for Healing – Thursday, Nov. 3 @ 5:30 PM-7:30 PM, Statera Upper Level
Therapeutic grade doTERRA essential oils are used on the hands and/or feet to relax, detoxify, soothe achy muscles, combat fatigue, and boost immunity.

The Body Clinic Series: Knee, Foot, and Ankle – Saturday, Nov. 5 @ 10:30 AM-12 PM, Statera Lower Level
Join Tricia Serres and Malia Ridgway for this learning opportunity about the knee, foot, and ankle.

No Limb-its Amputee Social and Support Gatherings – Monday, Nov. 7 @ 4 PM-5:30 PM, Statera Upper Level
Join us for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles. Members can ask questions, learn how to adapt to their new normal, support others in their journey with living with limb loss, and enjoy return to life activities.

Your Birth: Beyond the Basics – Mondays, Nov. 7-21 @ 6:30 PM-8:30 PM, Statera Lower Level
There is so much more to birthing than “breathing through contractions.” In this class you will learn tips and tricks you won’t hear in other birth classes. You will know how to work with your body, not against it, for a more comfortable, efficient birth. Feel comfortable, confident, and in control as you give birth! (Virtual attendance is an option for those who prefer it.)

HeartMath Introductory Sessions (Thursday Evenings are for Healing) – Thursday, Nov. 10, 5:30 PM-7:30 PM, Statera Upper Level
For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health. HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.

Milk Parties! – Mondays, Nov. 14 & 28, 9:30 AM-10:30 AM, Statera Upper Level
Let’s celebrate breastfeeding! This FREE support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women. Come and share your victories about breastfeeding and receive help for your challenges. This is a great way to receive support and offer support to other moms in return!

Community Acupuncture: Thursday Evenings are for Healing – Thursday, Nov. 17 @ 5:30 PM-7:30 PM, Statera Lower Level
Community acupuncture allows for individualized treatment through a 30-45 minute treatment in a common treatment area. Share the healing space with others in a relaxed community environment.

Baby & Me Yoga – Saturday, Nov. 19 @ 10 AM-10:50 AM, Statera Lower Level
Join us and move your body in support of postpartum recovery. Share the gift of yoga with your little one, and learn exercises you can do with your baby for better sleep and digestion, less fussiness, and greater body awareness. Enjoy this time to stretch, strengthen, and breathe with your little one!

Prenatal Breastfeeding Education Class – Monday, Nov. 28 @ 5:30 PM-8:30 PM, Statera Upper Level
Knowing about breastfeeding and what to expect is a good idea before your baby arrives. This hands-on, interactive class will give you the knowledge you need to feel ready to meet your baby and start the breastfeeding journey. Moms are encouraged to have a support person come along for the class.

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